There’s a good reason rice is one of the most popular staple foods in the world. This healthy, versatile grain is full of great nutrition. It’s also a simple, natural food. Rice arrives at your kitchen after being simply harvested and cleaned – there’s no unhealthy processing involved.
Organically grown rice is one of the healthiest foods you can add to your diet. Organic rice is grown using careful, natural practices that avoid the use of harmful chemical agents. This type of rice should be protected and packaged carefully to avoid pest problems.
The Nutritional Impact of Rice
Did you know more than half a billion metric tons of rice are consumed each month around the world? Since it’s a delicious, economic, and versatile food, rice makes it easy to fill your diet with good nutrition.
Rice is rich in natural nutrients. It’s also naturally low in fat and contains no sodium or cholesterol. When cooked, rice contains 68 per cent water, 28 per cent carbohydrate, and 3 per cent protein. Rice also contains important vitamins and minerals like iron, calcium, manganese, vitamin E, folate, and thiamin. At just about 130 calories per serving, it’s a filling food that provides healthy energy.
Coloured rice, such as red or black rice, contains even more valuable nutrients. These pigments are caused by anthocyanin, a natural antioxidant. These types of rice can contain more protein and fibre, as well as important minerals like zinc and iron.
Why You Should Rinse Natural Rice
You might occasionally find bits of rice husks in your package of rice. Normally, husks are
removed shortly after harvesting, but sometimes a few bits make it through the milling process. They are harmless but are tough to eat and digest. Simply rinse your rice before cooking to removing any naturally occurring debris.